What Is Abdominal Bracing? Abdominal bracing sets the foundation for functional movements to be performed correctly and safely. When done correctly, you won’t just be using your abs more efficiently—you’ll increase strength in your entire core: your abs, obliques, and lower back muscles. There are some misconceptions about abdominal bracing out there. Some people assume […]
The last day at Shaolin Gurukul
It’s Quiet now. The Gurukul Located in the hills of Pangot, near Nainital was bustling every day with sounds of energetic conversations about life, religion, culture, human nature, political inclinations and fitness. Every voice carried a hint of an accent. Every face seemed different. And yet they had an amazingly simple sense of camaraderie. Every one […]
32 tips to Manifest your desire by New thought masters
How to become Impervious to Emotional manipulation
We’ve all been manipulated by other people, and it’s likely that we’ve done a bit of manipulation ourselves. Telling a white lie in order to get what we want is one way of manipulating someone. Students are notorious for telling teachers that they couldn’t get their paper in on time because their computer crashed last […]
7 tips to ease a Seeker’s Journey
1.) Exercise: Ease your Mind and Body. You probably hear this advice all the time. Get out and get some exercise. Chemically you produce endorphin which, awesome. It provides a time to focus and clear the mind. Exercising is just good for you. But don’t forget that muscle in your skull. Exercise by reading and […]