1.) Exercise: Ease your Mind and Body. You probably hear this advice all the time. Get out and get some exercise. Chemically you produce endorphin which, awesome. It provides a time to focus and clear the mind. Exercising is just good for you. But don’t forget that muscle in your skull. Exercise by reading and […]
Meditation musings 09: The peak
Every seeker has a similar level of control that is expected. However, our emotions, especially nowadays, seem to not only be in control of us but are expected to be in control of us. Over time, this becomes a very hard habit to combat. No wonder that depression is such a rising modern problem. You have […]
Meditation musings 05 : Dating like a Seeker
The Solitary and ascetic lifestyles of mendicants, sages and monks has had us believe that Meditation is a reprieve of the lonely. Boy are they wrong. There some things that the modern mind can never grasp in their viewpoint of reality. It could save them a lot of suffering and heartbreaks if they had entered […]