1.) “Breathe. Just breathe.” – Luke Skywalker You have the time to do this. No matter what. Remember that. Stop. Breathe. Focus on the breath. The air around you. You are here. Alive. You are good. You got this. Just Breathe. 2.) “I know it’s hard, but you have to be patient.” – Ahsoka Tano […]
Your fear and you
When you’re considering doing one thing however you’re afraid, ask yourself what’s the worst that might happen? It’s possible that nothing dangerous can happen. If one thing bad might happen what is the chance? Typically very little. If you’re afraid to try and do one thing, that’s a decent sign that you simply ought to […]