Small steps will be what gets you to your desire. Commit to making a 1% positive shift every day, and stick with it. Ban feelings of self-doubt, guilt and shame from your life forever. They don’t have to be part of your internal world if you don’t want to let them. Work hard to […]
Meditation musings 12: Spiritual Ninja
We all know how important mental and physical strength is for our well-being. But in order to overcome any hardship, and create a life that’s not just ordinary, but extraordinary – we also need spiritual strength. When all three kinds of strength – physical, mental, and spiritual are present, we can become spiritual warriors. Being […]
The Champion’s Vow
Champion noun 1. a person who has defeated all opponents in a competition or series of competitions, so as to hold first place 2. anything that takes first place in competition 3. an animal that has won a certain number of points in officially recognized shows 4. a person who fights for or defends any person or cause 5. a fighter or warrior. verb (used with object) 6. to act as champion of; defend; support: to champion a cause. The Champion’s Vow is said to have been written around 1300 BC. Its author is unknown and the authenticity of the text can be challenged, yet I am sharing it with you because, whether authentic or not, it has […]
Meditation musings 11: Dreams
Meditation musings 10: The Basics
Breath meditation is the basic meditation behind all others, and so can be considered the most powerful. Even trances can be truncated in time through its use. Breath meditation is the oldest of all meditations; the first and biggest discovery of mankind. There are two main types, both of which are of Tantrik origin: Type […]