Small steps will be what gets you to your desire. Commit to making a 1% positive shift every day, and stick with it. Ban feelings of self-doubt, guilt and shame from your life forever. They don’t have to be part of your internal world if you don’t want to let them. Work hard to […]
Hagakure: Samurai mindset in 12 quotes
These here are some of the deepest and most profound quotes found in The historical treatise of Samurai philosophy “Hagakure” written by Yamamoto Tsunetomo (1659 – 1719). I’ll be giving no explanation this time. Its here for you to read and understand in your own perspectives. The Way of the Samurai is found in death. Meditation […]
Meditation musings 12: Spiritual Ninja
We all know how important mental and physical strength is for our well-being. But in order to overcome any hardship, and create a life that’s not just ordinary, but extraordinary – we also need spiritual strength. When all three kinds of strength – physical, mental, and spiritual are present, we can become spiritual warriors. Being […]
The Enemy Within
Do you know the enemy? I do. The enemy that inhibits peak performance, makes you lazy and keeps you unmotivated, cajoles you into seeking comfort. It distracts you from your goals and dulls your mind. The enemy sells you on an “easy” lifestyle and lulls you into a false sense of security. It conspires to sabotage […]
Ancient roman techniques for Gladiator fitness (part 3)
Final part of the Ancient Roman techniques for Gladiator fitness (part 1) and (part 2) SPEED Sprints (1 Energy Unit) (Approx. 4 Minutes) Sprint training is an anaerobic workout, which means greatly improved muscle gain and fat burn over aerobic exercise like lighter jogging. My sense is that, for 99% of all competitive grapplers and martial […]