What Is Abdominal Bracing? Abdominal bracing sets the foundation for functional movements to be performed correctly and safely. When done correctly, you won’t just be using your abs more efficiently—you’ll increase strength in your entire core: your abs, obliques, and lower back muscles. There are some misconceptions about abdominal bracing out there. Some people assume […]
THE 3 FATAL MISTAKES MADE BY EVERY VICTIM YOU NEVER READ ABOUT IN THE NEWSPAPERS
Lately, I have had the chance to read several books on Japanese swordsmanship. I do this once a year or once every few years and each time I learn something new or understand something at a depth previously unavailable to me. God knows, It’s almost like the longer I train, the better I understand what […]
The appeal of the warrior
Inside the heart of every man lives a warrior waiting to be unleashed. Unfortunately, this fierceness, for the majority of men, lies dormant and untested. But, I assure you, it is there. As boys we pretended to be superheroes, Jedi knights, or ninja warriors. We ran wild, climbed trees, built forts, engaged in mock […]
The last day at Shaolin Gurukul
It’s Quiet now. The Gurukul Located in the hills of Pangot, near Nainital was bustling every day with sounds of energetic conversations about life, religion, culture, human nature, political inclinations and fitness. Every voice carried a hint of an accent. Every face seemed different. And yet they had an amazingly simple sense of camaraderie. Every one […]
Hagakure: Samurai mindset in 12 quotes
These here are some of the deepest and most profound quotes found in The historical treatise of Samurai philosophy “Hagakure” written by Yamamoto Tsunetomo (1659 – 1719). I’ll be giving no explanation this time. Its here for you to read and understand in your own perspectives. The Way of the Samurai is found in death. Meditation […]