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Meditation musings 07: Stillness

September 1, 2013 by Genbatto Leave a Comment

spy

Recently my mother met a friend on the street. “How’s your son doing? the friend asked. “Is he still unemployed?” “Yes,” my mother replied, “but he’s meditating now, so at least it’s better than sitting around doing nothing.” That was actually a joke, but it’s pretty close to the truth for me. The funny thing is that after years of studying and practising […]

Filed Under: Category #1 Tagged With: calm, concentration, detachment, focus, intuition, meditation, mind, musings, stillness

The 3 Step Total Focus Training

September 1, 2013 by Genbatto Leave a Comment

This is a short discourse on the topic of making and retaining focus. To help you clarify what you should be spending your time on and what you should be delegating to others, I encourage you to do the following exercise. Your goal is to find the top one, two, or three activities that best […]

Filed Under: Uncategorized Tagged With: delegation, effectiveness, exercise, focus, intuition, management, mind, practice, priority

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Genbatto

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