What Is Abdominal Bracing? Abdominal bracing sets the foundation for functional movements to be performed correctly and safely. When done correctly, you won’t just be using your abs more efficiently—you’ll increase strength in your entire core: your abs, obliques, and lower back muscles. There are some misconceptions about abdominal bracing out there. Some people assume […]
The last day at Shaolin Gurukul
It’s Quiet now. The Gurukul Located in the hills of Pangot, near Nainital was bustling every day with sounds of energetic conversations about life, religion, culture, human nature, political inclinations and fitness. Every voice carried a hint of an accent. Every face seemed different. And yet they had an amazingly simple sense of camaraderie. Every one […]
Meditation musings 13: No easy way
I started meditating again recently. There’s no easy way to hack meditation. It’s just sitting, breathing, and being with your body—that’s it. If there is any kind of technique to meditation, it would be something along the lines of “no-technique.” In my experience, when we try to devise some kind of strategy for meditation, we typically just […]
7 tips to ease a Seeker’s Journey
1.) Exercise: Ease your Mind and Body. You probably hear this advice all the time. Get out and get some exercise. Chemically you produce endorphin which, awesome. It provides a time to focus and clear the mind. Exercising is just good for you. But don’t forget that muscle in your skull. Exercise by reading and […]
