1.) “Breathe. Just breathe.” – Luke Skywalker You have the time to do this. No matter what. Remember that. Stop. Breathe. Focus on the breath. The air around you. You are here. Alive. You are good. You got this. Just Breathe. 2.) “I know it’s hard, but you have to be patient.” – Ahsoka Tano […]
Transform Now: Becoming a Superhero
Speaking like a Badass
When you speak slowly and with confidence you issue a certain aura that people take notice of. It is a worthwhile skill to learn. A badass doesn’t fill their silence with waffle and crap that no one cares to listen to. They speak with purpose, and when they speak people listen. This is key to master […]
Meditation musings 07: Stillness
Recently my mother met a friend on the street. “How’s your son doing? the friend asked. “Is he still unemployed?” “Yes,” my mother replied, “but he’s meditating now, so at least it’s better than sitting around doing nothing.” That was actually a joke, but it’s pretty close to the truth for me. The funny thing is that after years of studying and practising […]