1.) “Breathe. Just breathe.” – Luke Skywalker You have the time to do this. No matter what. Remember that. Stop. Breathe. Focus on the breath. The air around you. You are here. Alive. You are good. You got this. Just Breathe. 2.) “I know it’s hard, but you have to be patient.” – Ahsoka Tano […]
Meditation musings 08: Injured hearts
When the most important person in my life left, I hated my job and my family life was slightly influenced by these events, it seemed everything was trembling and close to a total collapse. Finally, it did collapse. When things are in this state, that’s usually a sign we should change something in our lives—and we probably need some help […]