1.) “Breathe. Just breathe.” – Luke Skywalker You have the time to do this. No matter what. Remember that. Stop. Breathe. Focus on the breath. The air around you. You are here. Alive. You are good. You got this. Just Breathe. 2.) “I know it’s hard, but you have to be patient.” – Ahsoka Tano […]
32 tips to Manifest your desire by New thought masters
How to become Impervious to Emotional manipulation
We’ve all been manipulated by other people, and it’s likely that we’ve done a bit of manipulation ourselves. Telling a white lie in order to get what we want is one way of manipulating someone. Students are notorious for telling teachers that they couldn’t get their paper in on time because their computer crashed last […]
Transform Now: Becoming a Superhero
Meditation musings 13: No easy way
I started meditating again recently. There’s no easy way to hack meditation. It’s just sitting, breathing, and being with your body—that’s it. If there is any kind of technique to meditation, it would be something along the lines of “no-technique.” In my experience, when we try to devise some kind of strategy for meditation, we typically just […]