Final part of the Ancient Roman techniques for Gladiator fitness (part 1) and (part 2) SPEED Sprints (1 Energy Unit) (Approx. 4 Minutes) Sprint training is an anaerobic workout, which means greatly improved muscle gain and fat burn over aerobic exercise like lighter jogging. My sense is that, for 99% of all competitive grapplers and martial […]
Ancient roman techniques for Gladiator fitness (part 2)
Starting where we left off from Ancient Roman techniques for gladiator fitness (part 1) Favored provisions for Honored champions Extra Praise and Dramatic Embellishment (5 victories by beheading) Swiftly turning into the favorite of the crowd was never easy. Especially when dealing with trained killers and ferocious animals and other enemies with ridiculous advantages. For […]
Ancient roman techniques for Gladiator fitness (part 1)
A gladiator was an armed combatant who entertained audiences in the Roman Republic and Roman Empire. Always in violent confrontations with other gladiators, wild animals, and condemned criminals. Mostly captured or purchased slaves, sometimes condemned criminals, and occasionally people of high social status. Gladiators offered spectators an example of Rome’s warrior spirit and, in fighting or dying well, they could […]