1.) “Breathe. Just breathe.” – Luke Skywalker You have the time to do this. No matter what. Remember that. Stop. Breathe. Focus on the breath. The air around you. You are here. Alive. You are good. You got this. Just Breathe. 2.) “I know it’s hard, but you have to be patient.” – Ahsoka Tano […]
What being Sick can teach us
Recovering from 36 hours of continuous travel I feel the need to relax and reminisce about a little life lesson.It happened about four years ago. I was stuck in my room with Flu. Usually, when I start to feel sick, I am able to shake it off within a couple of days. I have my home herbal remedies; […]
The spirit of a Thai Boxer
To become a successful Thai boxer, you must focus on your target. This applies to standard training as much as for preparing for a competition. It includes mental, physical, and technical preparation. Study the following characteristics of successful Thai boxers and compare them with your own. Work on yourself to develop into a great Thai […]
The last day at Shaolin Gurukul
It’s Quiet now. The Gurukul Located in the hills of Pangot, near Nainital was bustling every day with sounds of energetic conversations about life, religion, culture, human nature, political inclinations and fitness. Every voice carried a hint of an accent. Every face seemed different. And yet they had an amazingly simple sense of camaraderie. Every one […]
