What Is Abdominal Bracing? Abdominal bracing sets the foundation for functional movements to be performed correctly and safely. When done correctly, you won’t just be using your abs more efficiently—you’ll increase strength in your entire core: your abs, obliques, and lower back muscles. There are some misconceptions about abdominal bracing out there. Some people assume […]
About Genbatto
The 21 Days To Perfection And Power
Our world literally collapses with unbending intent. One baby step at a time. True power lies in the ability to sustain our word. Words have Power. What makes the difference between a Buddha and a being that has not realized its Enlightenment is one’s word. It is said that one action speaks more than one […]
The Key to Meditation
3 Reasons to Learn Ninjutsu
Centuries ago, Ninjutsu was born into a world enveloped in war. That one fact makes it vastly different from styles like Aikido and Brazilian jiu-jitsu, which were founded during peacetime. Because of its violent childhood, ninjutsu techniques focused on fighting methods that worked on the battlefield, behind enemy lines and against multiple attackers. The art grew […]
THE 3 FATAL MISTAKES MADE BY EVERY VICTIM YOU NEVER READ ABOUT IN THE NEWSPAPERS
Lately, I have had the chance to read several books on Japanese swordsmanship. I do this once a year or once every few years and each time I learn something new or understand something at a depth previously unavailable to me. God knows, It’s almost like the longer I train, the better I understand what […]